Joining the National Defence Academy (NDA) is a dream for many aspiring candidates who wish to serve the nation with pride and honor. To make it through, understanding the physical fitness requirements for NDA selection in 2025 is crucial. A candidate’s physical and medical fitness plays a key role in clearing the NDA selection process. This article will guide you through the NDA physical standards 2025, fitness tests for NDA exam 2025, and essential NDA physical preparation tips 2025 to help you excel.
To qualify for the NDA, candidates must meet specific physical fitness criteria. These criteria are designed to ensure that candidates are physically capable of handling the rigorous training and demands of a military career.
The height and weight requirements for NDA depend on age and gender. Below is the recommended height and weight chart for males:
| Age (Years) | Height (cm) | Minimum Weight (kg) | Maximum Weight (kg) |
|---|---|---|---|
| 16½ – 18 | 152 – 183 | 42 | 66 |
| 18 – 20 | 152 – 183 | 45 | 70 |
For female candidates, specific height and weight standards will be mentioned in the notification if applicable. A proper balance between height and weight is essential to meet the NDA physical standards 2025.
Candidates must have perfect or near-perfect vision. The standard is 6/6 in one eye and 6/9 in the other, corrected with glasses if needed. Night blindness or color blindness is disqualifying.
During the selection process, candidates undergo several physical fitness tests to evaluate their strength, endurance, and agility. Here are the key components:
Being physically active and practicing these activities regularly will help candidates meet the fitness test for NDA exam 2025 standards.
After clearing the written exam and SSB interview, candidates must pass the medical test for NDA 2025. This test evaluates their overall health and ensures they are medically fit to serve.
To meet the physical fitness requirements for NDA selection in 2025, consistent preparation is key. Follow these NDA physical preparation tips 2025:
Regular Running Practice
Incorporate a daily running routine to build stamina and endurance. Aim for a 2.4 km run in under 12 minutes.
Strength Training
Perform push-ups, sit-ups, and chin-ups to strengthen your upper body and core muscles.
Flexibility and Agility
Practice yoga and stretching exercises to improve flexibility, balance, and agility.
Swimming Practice
If you don’t know how to swim, enroll in swimming lessons to enhance overall fitness and adaptability.
Healthy Diet
Follow a balanced diet rich in protein, vitamins, and minerals to maintain optimal weight and muscle mass. Avoid junk food and hydrate well.
Adequate Sleep
Ensure you get 7-8 hours of sleep daily for muscle recovery and mental well-being.
Maintaining the correct height-to-weight ratio is essential to meet the height and weight requirements for NDA 2025. Being either underweight or overweight can lead to disqualification. Regular exercise and a balanced diet are crucial to achieving the ideal ratio.
Physical fitness not only ensures that candidates can handle the strenuous training but also reflects discipline and commitment, which are essential qualities for future defense personnel. Meeting the NDA physical standards 2025 demonstrates your readiness for a demanding military career.
To avoid disqualification, ensure you meet all the medical tests for NDA 2025 standards.
The fitness test is a reflection of a candidate’s physical capabilities and endurance. It is important to practice each component, including running, push-ups, and chin-ups, regularly.
Meeting the physical fitness requirements for NDA selection in 2025 is not just about passing the tests but also about preparing for the challenges of a military career. Focus on achieving the NDA physical standards 2025, maintaining the correct height and weight requirements for NDA 2025, and excelling in the fitness test for NDA exam 2025.
By following the NDA physical preparation tips 2025 and taking your fitness journey seriously, you can successfully qualify for the NDA and embark on a fulfilling career in defense.
The physical fitness requirements for NDA selection in 2025 include:
These standards ensure candidates are physically capable of undergoing rigorous military training.
The height and weight requirements vary with age and gender. For males aged 16½ to 18 years, the height range is 152-183 cm with a weight range of 42-66 kg. For males aged 18 to 20 years, the height remains 152-183 cm, but the weight range increases to 45-70 kg.
For female candidates, if applicable, the standards will be mentioned in the official notification. Maintaining an appropriate height-to-weight ratio is crucial.
Common reasons for disqualification include:
Candidates should focus on meeting all medical and physical standards to avoid disqualification.
